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Winter Vegetable Beef Soup

Few meals can warm the soul quite as well as a good Winter Vegetable Beef Soup but with the addition of del Carmen Black Beans the flavors become absolutely breathtaking!


  1. In a large sauce pot, sautee beef or pork in small amount of olive oil until browned on all sides.

  2. Add onions, carrots, broth or water and spices. Bring to simmer. Simmer for 1-1.5 hours.

  3. Add Low Sodium del Carmen Black Bean Soup, potatoes, and squash. Return to simmer and simmer for 30 minutes or until vegetables and meat are tender.

  4. Adjust seasonings to taste and.. Voila!

Black Bean Burritos

Nothing is easier to eat on the go than a burrito, so next time you’re on the run try this recipe with a little Cuban flavor.


  1. Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.

  2. Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.

  3. Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.

  4. Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately.